Show up the way you want to, even when pressure rises.
Embodied leadership coaching for ambitious professionals, the coaches who serve them, and the organizations they lead.
You did everything right… So why isn’t it working?
You earned the title, finished the certification, ran the leadership program, built the business. On paper, everything worked… But still something’s off, and because everyone thinks you’ve got it handled, who do you even say that to?
You’ve sat through the trainings and read the books. You know how you want to show up. Then when pressure rises… you react instead, and sometimes your body knew it was coming before your mind did. You’ve got the insight… but insight without action keeps you stuck.
Closing that gap is where my work is. It happens in the actual moments, one small step at a time, whether you want coaching for yourself, want to develop the leaders on your team or want to grow as a coach.
I don’t just talk about alignment, I live it.
There was a year when I was working four jobs and more than 100 hours a week. I was running on fumes and calling it grit…
Spoiler: it was not grit!
I knew what I was supposed to do differently… and I still handed myself over, one yes at a time. What finally changed things was noticing what my body was telling me in the actual moments, and choosing my next step from there.
Now I bring that same practice to you, as a certified leadership and executive coach with a master’s in positive psychology coaching.
My nervous system work lets you bring your best, most regulated self from the living room into the boardroom, and you’ll leave every session with one small step that fits into a chaotic week.
I don’t like information for the sake of information.
That’s why my first book, Embodied Alignment, reads like a group coaching session on the page, with shared stories, real science and practical tools you can use in a chaotic week. You’ll see what’s been crowding out what matters to you… and every session ends with one action you’ll actually take.
“For anyone who has checked every box, achieved their dream, and still found themselves asking, ‘How do I create what’s next?’ this book is your ultimate guide.”
Sheryl Kurtis, Former Wells Fargo Vice President, Executive & Leadership Coach
Direct, but wrapped in love
... in my clients’ words
“She meets you exactly where you are and helps you define and work towards the goals that make sense for you and your life. As a coach she is great at remaining flexible while holding you accountable and brings empathy and emotional intelligence to everything she does.”
Sofia Gaudioso,
Chief of Staff
“Sheena is a generous, kind, and direct mentor coach… Her deep expertise as a coach means she won’t just give you the answers - she supports you to find the way forward, always in alignment with ICF markers and ethics.”
Samantha Levine-Finley,
Leadership Development & Organizational Effectiveness Expert
“I truly appreciate the professionalism of coach Sheena and the safe space that she built for our conversations. Our coaching topics range from personal to professional development; her insightful questions and observations through the process are exactly what I needed.”
Xiao-Yu Cheng,
Coach, Trainer and Consultant in Leadership Development, ICF PCC
“I’ve worked with her multiple times to grow in various areas and it’s always been rewarding. You’ll look forward to your time with her to focus on yourself with her valuable guidance and support.”
Leslee Manley,
Internal & External Communications Leader
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Under pressure, who shows up?
When the pressure rises, you have a go-to way of protecting yourself. In 10 questions, you’ll see which of the 4 protection strategies you reach for first, and your full result comes straight to your inbox.
I care about your goals, but I can’t care more than you.
So when you’re ready to work together, tell me what’s going on right now and what you want to be different, and I’ll get back to you within 2 business days.