Are you ready to
say goodbye to burnout
and start living a life you love?
introducing
The ALIGNed Life
you deserve to live your dream life,
This course was created for leaders who are successful on paper—but craving more off the clock.
✓ High-Achieving Professionals: You’re a driven leader, entrepreneur, or expert in your field. From the outside, it looks like you’ve made it—but behind the scenes, the pace is unsustainable.
✓ Chronically “On”: You don’t just work hard—you live in work mode. Even when you’re home, your mind is still running, and rest feels like a luxury you can’t afford.
✓ Overwhelmed and Drained: You’re juggling meetings, deadlines, and expectations—and quietly wondering if this is just how life is now. You’re functioning, but not thriving.
✓ Craving More Than Just Success: Titles and achievements haven’t brought the fulfillment you expected. You want meaning, connection, and a life that actually feels like yours.
✓ Longing for Alignment: You’re done chasing “balance.” What you really want is a way to integrate your ambition with your values—without burning out in the process.
✓ Open to Honest Growth: You’re willing to look inward, ask hard questions, and shift patterns that no longer serve you. Not because you’re broken—but because you’re ready to evolve.
✓ Ready for a New Way to Lead and Live: You know there has to be a different way to do this—a way that doesn’t sacrifice your well-being, relationships, or joy.
Life Happens Outside the 9-5, Your Goals Should Too
Are you feeling overwhelmed, struggling to juggle your professional and personal life?
As a Work/Life Synergy Coach, I’m here to help you ALIGN your life with purpose and fulfillment.
Together we’ll:
Articulate your core values
Lay out values-based goals
Implement actionable habits (that work with your life)
Grapple with limiting beliefs
Navigate your growth toward a more balanced and harmonious life.
Let’s work together to create a roadmap for success, so you can achieve your goals while maintaining a sense of well-being and happiness.
5 Step framework
Course Curriculum
Rooted in over 20 years of expertise in wellness, coaching, and leadership development, this course weaves together evidence-based tools from positive psychology, behavior science, and executive leadership to help you create meaningful, sustainable shifts in your life—not just tick off another goal.
I’m not here to hand you a one-size-fits-all plan. I’m here to help you design your own framework—one that aligns with your values, rhythms, and real-life responsibilities.
You’ll walk away with more than a new routine.
You’ll walk away with clarity, confidence, and the self-trust to lead your life the way only you can.
Because this isn’t just about productivity or balance.
It’s about becoming the kind of leader—of your work, your time, your energy, your impact—you were always meant to be.
You’re not starting from scratch. You’re starting from strength.
Let’s build from there.
Module 01
Reclaim your Time and Focus
- Start with a clear roadmap for the course and set the tone for intentional growth.
- Explore mindset and time leadership strategies to help you step out of reactive mode and into aligned action.
Module 02
Articulate your Values
- Clarify your core values and priorities in this season of life.
- Discover where your daily choices align—or misalign—with what truly matters, so you can lead from a place of integrity and purpose.
Module 03
Lay out Values-based Goals
- Translate your values into intentional, impact-driven goals.
- Identify the boundaries and commitments needed to protect your time, energy, and focus as you move forward with clarity.
Module 04
Implement Habits
- Learn science-backed strategies to create habits that align with your goals—not just your to-do list.
- Shift from burnout-inducing routines to sustainable practices that support your leadership and wellbeing.
Module 05
Grapple with Limiting Beliefs
- Identify the limiting beliefs and inner narratives that keep you stuck in overdrive.
- Gain tools to reframe these patterns and lead with greater self-trust, resilience, and confidence.
Module 6
Navigate Growth
- Bring it all together with a personalized action plan grounded in clarity, values, and momentum.
- Walk away with a clear vision—and the tools to sustain meaningful change in both your work and life.
What’s Included
The aligned life course includes the following:
✓ 6 Live Group Coaching Calls
✓Fillable PDF Workbook
✓ Life Time Access to Course (including course updates)
✓ Waitlist Bonus: Private 30-Minute Coaching Call
Are you ready?
Course Investment
The best investment we can make is in ourselves
Join at this inaugural course launch price.
$249
Meet your coach
Hey there! I’m Sheena.
I am an Executive Leadership & Talent Development Coach (PCC, BCC), I help leaders align purpose with performance—achieving results without sacrificing well-being. With 15+ years of experience developing high-performing teams and building award-winning onboarding, training, and leadership development programs, I partner with organizations and individuals to accelerate growth, navigate transitions, and lead with authenticity.
Named a Top Life Coach in 2023 and a 3x LinkedIn Top Voice in Coaching & Leadership, I bring a unique blend of strategic insight and deep coaching presence to every engagement. My work supports leaders in creating clarity, confidence, and sustainable impact—because real leadership starts from within.
Whether coaching newly promoted managers, seasoned executives, or acquired teams integrating into new cultures, I design transformative experiences that foster engagement, retention, and results. My clients value my ability to create a space where they feel fully seen, challenged, and empowered to grow.
“Life happens outside the 9–5…your goals should too.” This belief drives my commitment to helping leaders build careers and lives that reflect their values and vision.
Let’s connect if you’re ready to lead with intention, elevate your team, or bring a coaching mindset into your organization.
Frequently Asked Questions
What if I can’t make the live calls?
No problem! The calls will be recorded and you will have access for the life of the course.
I have limited time. Will there be a lot of homework?
This course is designed to take what works for you in your current season of life. There is no such thing as doing the course perfectly.
What if I can’t be on camera during the calls?
That’s ok! Come as you are. The more you are able to engage the more you will get from the calls, and simply listening while waiting for soccer practice to end will still benefit you.
Are there payment plans offered?
Yes, I’m happy to discuss payment plan options with people who want to take the course.
Do you offer 1:1 coaching?
Absolutely!
Do you offer this course for organizations?
Yes! I offer custom coaching and consulting programs for organizations and teams.
What is the refund policy?
Due to the nature of this course, it is nonrefundable. I want all course participants to feel like their investment was valuable. If you do not feel this way during the course, let’s connect to discuss how we can make sure you walk away feeling like it was worth the investment.
How long do I have access to the course?
You get access for the life time of the course including all updates!