Successful on paper…
So why doesn’t it feel like it?
You built the career, the business or the life you said you wanted, and from the outside, it all looks handled. You’re achieving, sure.
But fulfilled and ALIGNED?
That’s a different story… because there still aren’t enough hours in the day, and somehow you’re the last thing on your own list.
If another planner was the answer, you’d have found it by now.
You’ve already tried so much… maybe your list looks something like this.
The planner, and the to-do list you capped at a MAX of 3 tasks
Podcasts on your walks, so even the walk counts as self-improvement
The next promotion, because surely that one would feel different
Working harder, then trying to care less
Telling yourself you chose this, so you don’t get to complain
Every one of those made sense at the time. But they all live in your head… and the moment a chaotic week starts, you’re right back to reacting instead of choosing.
Your way back to yourself,
in 5 steps
My Embodied Alignment Method is how I make decisions, how I set goals and how I come back to myself in a chaotic week… What I teach is how I live. We work through every step in your body and in the actual moments of your week, invitationally, so you can take what serves you and leave the rest.
01
Articulate your values
We can get so caught up in someone else’s version of success that we forget what’s most important to us. So we start there, and you’ll get clear on what matters to you in this season of your life.
02
Lay out values-based goals
You’ll go after big, ambitious goals that come from your values, so you can pursue them without losing yourself along the way.
03
Implement habits
You’ll build habits that fit into a chaotic week, starting smaller than you think. If 100% is doing a habit perfectly, what does 25% look like? We’ll find the version you’ll actually do.
04
Grapple with limiting beliefs
You’ll notice the old stories that keep pulling you back, without judgment. Some of them can sit on a little shelf in your mind for now, and for the ones that matter, you’ll choose a different story.
05
Navigate growth
Alignment is a practice. So when life shifts, you’ll know how to come back to it and keep pursuing the goals that are meaningful to you.
And every step ends the same way…
with your insight and one action you’re taking.
Group or one-to-one…
which works for you?
The Embodied Alignment Group Coaching Experience
For ambitious women who want to do this together
This is my book brought to life… 6 weeks with me and up to 12 ambitious women, walking through the Embodied Alignment Method live. And you’ll hear from women who get exactly where you are, so you stop feeling like you’re the only one.
Week 1 kicks off with the Energy Audit, so you can see where your energy is actually going before we change anything.
Weeks 2 to 6 take one ALIGN step a week, so you’re never trying to change everything at once.
1-hour sessions on Zoom, Fridays from 3 to 4 p.m. Central, so it fits into your week without taking it over.
Every session is recorded, so if a chaotic week gets in the way, you can catch up whenever works for you.
Your workbook keeps every exercise in one place, so you can come back to it long after the 6 weeks end.
The WhatsApp group chat keeps the support going between sessions, so when you’re in the actual moment, there’s a group of women to check in with.
Starts January 1, 2027. Enrollment opens December 26 and closes December 31.
From $444
Week 1 kicks off with the Energy Audit, so you can see where your energy is actually going before we change anything.
Weeks 2 to 6 take one ALIGN step a week, so you’re never trying to change everything at once.
1-hour sessions on Zoom, Fridays from 3 to 4 p.m. Central, so it fits into your week without taking it over.
Every session is recorded, so if a chaotic week gets in the way, you can catch up whenever works for you.
Your workbook keeps every exercise in one place, so you can come back to it long after the 6 weeks end.
The WhatsApp group chat keeps the support going between sessions, so when you’re in the actual moment, there’s a group of women to check in with.
One-to-One Coaching
Bring all of you
Sometimes you need the space to share the real real, just between us. In one-to-one coaching, we walk through the Embodied Alignment Method at your pace, on whatever’s going on in your work and your life right now.
In full transparency, I keep my one-to-one practice small. So I work with referrals, and with people I’m a fit for after reading their inquiry.
STARTER PACKAGE
For when you want steady support while you put your steps into practice
3 sessions over 3 months, about one a month, so you have real time to practice between sessions and come back with what you noticed.
45 minutes each, so you get focused time with me that still fits into a chaotic schedule.
Unlimited email and voice messaging between sessions, so when something comes up in the actual moment, you can talk it through with me before our next session.
From $333 a month
ACCELERATION PACKAGE
For when you’re ready to move faster, with me beside you every week
12 sessions over 3 months, about one a week, so your momentum never drops and every week ends with an action you’re taking.
45 minutes each, so weekly support never takes over your calendar.
Unlimited email and voice messaging between sessions, so you’re never sitting on a hard moment until next week.
From $1,200 a month
Tell me what’s going on, and within 2 business days I’ll send you my coaching application.
Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦ Is this for you? Let’s find out… ✦
This is for you if:
you’ve built a life you’re proud of, and you want to feel successful inside it
you’d rather keep the ambition than shrink your goals
you’re ready to take action, one small step at a time
you want someone who’ll tell you the real real, wrapped in love
This might be a better fit later if:
you’re hoping someone will hand you all the answers
you want more information, without putting it into action yet
you need me to care more about your goals than you do
What it’s like to experience my work
“Sheena is such a pleasure to work with. She meets you exactly where you are and helps you define and work towards the goals that make sense for you and your life. As a coach she is great at remaining flexible while holding you accountable and brings empathy and emotional intelligence to everything she does.”
Sofia Gaudioso,
Chief of Staff
“Sheena Lance-Nold turns alignment from a lofty idea into something you can live, one choice and one habit at a time…”
LaKeisha James,
People Leader & Growth Enthusiast, on Embodied Alignment
“If you’ve been running on willpower and calling it purpose, this is the place to start.”
Dr. Kezia Shine,
DC, CACCP, on Embodied Alignment
“Sheena is truly gifted at encouragement, coaching and helping people self-prioritize goals. I’ve worked with her multiple times to grow in various areas and it’s always been rewarding.”
Leslee Manley,
Internal & External Communications Leader
Questions people ask
So… what do you need right now?
Whether it’s a group of women who get it or my full attention one-to-one, tell me where you are and I’ll get back to you within 2 business days. Take what serves you… and if the timing isn’t right yet, that’s totally fine too.
